Back to Butter: A Traditional Foods Cookbook - Nourishing Recipes Inspired by Our Ancestors

Welcome (Back) to Traditional Foods!What if butter and other “banished” foods like eggs, cream, and bacon had the inherent potential to restore our health and well-being—and that of future generations? It’s a pretty good question, isn’t it?Traditional foods are the real, whole, unprocessed ingredients of our ancestors’ kitchens. These simple foods nourished us for centuries, before modern food processing turned our health upside down. Their value is once again gaining recognition.Traditional foods include: Grass-fed Meats and Wild-caught SeafoodOrganic, Farm Fresh ProducePastured, Whole, and Raw DairyHealthy Saturated Fats and Unrefined OilsSoaked and/or Sprouted Grains, Nuts, Seeds, and BeansFermented Vegetables and Cultured CondimentsUnrefined SweetenersBack to Butter explores these topics and more. Beautifully photographed and divided into two parts, Part I teaches you how to stock a traditional foods pantry and offers step-by-step guidance on the techniques and preparation methods practiced in traditional foods—including sprouting, soaking, and fermenting. Part II showcases more than 75 mouthwatering recipes, from main meals to side dishes, desserts, and more, including:Cultured Cream Cheese Olive DipRed Rice Salad with Cumin DressingMillet Salmon Cakes with Creamy Dipping SauceMeatballs and Mushroom GravyCaramelized Beets with Fresh ChivesFresh Corn PuddingRed Cabbage Kraut with Fresh DillSourdough Bread Pudding with RaisinCrispy Peach CobblerLearn just how nourishing and delicious it can be to revisit the wisdom of our ancestors and return Back to Butter. Read more